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I definitely wanted to be in a calorie surplus, eat mostly wholesome food, and build the most muscle possible while still enjoying foods I loved." "So you made a vow to yourself as a teenager. You've been working out a lot to make this happen, but did you have any ideas on how to do it?" "No. I was just so scared and self-conscious because I was working out too much. That's why I decided to stop exercising entirely in my late twenties. At the time, exercise was so boring and painful for me– it hurt, and if I did no one would ask or notice. It was like I was giving up something I liked." Aya smiles at this. "What did you get up to to make that decision?" Ayrin nods. "I went on a few diets to lose weight. One at the gym, one at a food co-op, one at my house, one at the gym. I wanted to be healthy but I didn't want to quit any of my past habits. I had to sacrifice some stuff, but I also had to sacrifice some of my goals. The food co-op had some good stuff to eat; I could get the nutrients I needed and not have to worry about food poisoning. I could have that one little sweet potato that I love; it would make me feel better and eat a lot less food. I thought I could get away with it by eating a lot less of it, but it didn't work that way." "But if you were able to stick with it after your weight rose, you shouldn't have it fall apart in a moment like that. You have to make your own plans," Asami adds. Ayrin shrugs. "It's okay, I won't blame you for trying. It was all to help me be healthy again." Asami smiles. "Then you need to try to eat the most protein, not the least bit, to help you lose weight. You're not good at dieting when you're eating a lot or not feeling hungry when you're eating too much." Ayrin looks startled. "That's… really scary." Asami laughs. "I know. That's why I started this class in place of you." "Um, yeah. I was worried about it because it seemed dangerous," Ayrin admits. "I wouldn't say it was dangerous," Asami says. "It's more that I didn't want you to feel afraid about it. I understand if you're worried about this. Related Article: